Shantrice Bradley, LPC, MA, M.ed
I am a Licensed Professional Counselor deeply committed to supporting adults navigating the complexities of anxiety, depression, grief, trauma, relationship issues, and major life challenges. I draw from a blend of empathy, cultural sensitivity, and evidence-based practices to foster healing and resilience in every individual I work with. My passion lies in creating a therapeutic environment where clients feel understood, empowered, and equipped with the tools they need to overcome challenges and thrive in their lives.
How I Support Your Healing
Cognitive Behavioral Techniques
I use CBT to help you understand the connection between your thoughts, emotions, and behaviors. Together, we identify patterns that may be contributing to distress and work to challenge unhelpful beliefs. Through this process, I support you in developing practical skills to manage anxiety, regulate emotions, and build healthier ways of thinking that support your overall well-being.
Acceptance and Commitment Therapy
In my work, I use ACT to help you increase psychological flexibility by learning how to accept your internal experiences while committing to actions aligned with your values. I incorporate mindfulness and acceptance strategies to help you create space from difficult thoughts and emotions, so you can move forward with intention rather than avoidance.
Mixed Methods Approach
I take a mixed methods approach to therapy, integrating techniques from multiple evidence-based modalities to best support your needs. I recognize that no two individuals are the same, so I tailor each session to align with your goals, whether that involves structured skill-building, emotional processing, or a combination of both.
Multicultural Therapy
I approach therapy through a multicultural lens, recognizing the importance of your identity, culture, and lived experiences in shaping your mental health. I strive to create a space where you feel seen, heard, and respected, while also acknowledging how systemic and relational factors may impact your experiences. My goal is to provide care that is both culturally responsive and affirming.
Interested in counseling services?
Do you live in Ohio?
Schedule with me today!
